Gut Reset - 5 Step Masterplan

The online 5 Step Masterplan - Gut Reset,
the inside job or rejuvenating vibrant wellbeing.

Hi there, Midlife Wellness Warrior!

It's time to take care of yourself, from the inside out!

Prioritise arriving in the next phase of life
feeling strong, vibrant and full of energy.
That my friend begins within. 

While your amazing body has done it's best over the years, sadly as the number of years grow, so do the annoying 'niggles and jiggles'.

It's now your time to shine, to put the focus back on YOU, after so many years caring for others, now is your chance to make the rest of it the best of it. 

Most Naturopaths and coaches charge $400-$900 for a similar programs,
I wanted to make this affordable for any mid life women. 

I gathered the my best from 3+ decades of natural health wisdom and created a simple program that puts you back in your place of power,
where YOU are in control of your wellness.  

Introducing the:

Gut Reset - 5 Step Master Plan
Beta Test 1.0 

Transform your relationship with your gut! The Gut Reset introduces the life changing 5 Step Masterplan, 5 simple steps to liberate you from the grip of digestive issues.  Banish bloat, gas, & IBS - feel  healthier, lighter  and happier.

Beta Test Enrolment Now Open

Secure your place for just $297 $27Au

This program is for you if you

Struggle with annoying digestive issues  like gas, bloat, IBS, & you suspect food intolerances. You may have already removed some foods. But, the problem persists.

Noticed your clothes are not so comfortable anymore, and you want to avoid or get away from those frumpy 'old lady' outfits. You know the ones for comfort over elegance. 

Find your energy and motivation slipping as you manage your life around your gut issues. Your tolerance level has reduced, a lot!

I'v e been there too! 

Hi, my name is Kathy Edwards, my earliest memories have included gut issues as part of them. Gas, Bloat, Constipation and diarrhoea or IBS as it's now called.  Part of the drive as a Naturopath has been to unravel the complications of gut issues. I have tried countless diets, eliminations, and found my diet really lacking in a healthy variety of food. Plus its really complicated on date night! Having worked with thousands of happy clients who needed to take control of their gut health and life, I found the elements that work. Keeping it simple and working always toward healthier, happier and lighter is the goal.

What you will learn

Systematically uncover and eliminate foods that irritate your delicate digestion
Develop your unique masterplan to satisfy your nutritional needs 
Simplify your week with a great plan so you don't get caught eating troublesome foods. 
Tune into the mindset and motivation techniques to create calm and focus.

Revitalise, Energise, Drop a Size

When you're ready for a reset to revitalise your life and open new adventures.


Create a simple system that takes the guesswork out of what to eat -
and not have gut upsets.

Restore Microflora

Restoring microbiota is an important part of long term gut health.

How to rebuilt a healthy microbiota and feed healthy gut flora for long term wellbeing.
How to uncover the foods that you have become sensitive to and eliminate
Choosing the a nutritious plan. Unique to your needs which is essential for holistic wellbeing.
How to use simple swaps to foods that make your gut happy and you healthier
How to build a healthy meal plan to reach your wellbeing goals around a balanced, healthy and varied diet.
Choosing the perfect recipes to try new and interesting foods to add variety and colour to your meal times.

Frequently Asked Questions

What's  Included?

Your food elimination, challenge and reintroduction protocol

Focus on nourishment to fuel wellbeing.

Calculate your macros based on your body type, age, stage and goals

A plethora  of mouth watering, chef tested recipes through out the steps.

Meal planning guide, shopping list, label reading tips to make your week smooth sailing

Swap out the troublesome foods without compromising taste, quality and nutrition - simple swaps guide.

4 x Educational and inspiration Videos to guide your journey.

14 x informative and innovative Downloads 

5 Bonus eBooks to expand your knowledge and explore new developments including*:

* 15 Bonus Recipes (on top of the many throughout the program)

* Immunity Support Bundle

* Achieve Optimal Health Through Intermittent Fasting

* Debunking Myths of Intermittent Fasting.

* Self Care Journal to track your progress

What if I get Hungry?

This program is not intended to restrict your nutritional intake, but rather to help you navigate sensitivities with a nutritious diet that fuels wellbeing. If you are hungry focus on your healthy snack options. 

Can I still do my workouts?

Yes! Please continue with your workouts, while 'listening and nurturing' your body and honouring rest when it is needed. 

What if I'm pregnant or breast feeding?

Pregnant and Breastfeeding mums need to confer with their wellness team prior to making any changes to nutrition.

I already avoid things like gluten and dairy, can I still do this program?

Yes, the program provides simple swaps for those with food sensitivities. While exploring the less obvious food sensitivities.

Disclaimer & Legal Stuff.

I hold BHSc in Naturopathy, Diplomas in Herbal Medicine, Aromatherapy, Therapeutic Massage, 

Certificates in Dietetics & Nutrition, Life & Business Coaching.

Drawing on my background, training, skills, and life experiences, I support clients through self paced educational programs, private coaching and mentoring.

I am not a medical doctor, dietician, nor nutritionist. I make no claims to any specialised medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult.  with you doctor or wellness team if you have any questions regarding this whole food program, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.

As with most digital and print offerings, from audio and eBoom retailers: There are no refunds on programs or products that can be downloaded, viewed, copied, or stored in an electronic format. This is industry standard. Therefore, this program is non-refundable, so please read the full program details and F.A.Qs prior to purchasing any program or product. 

You purchase this program for personal use only, you agree you cannot sell, share, or exchange any this copyrighted material with any other wellness professional, customer or clietn. This material is strictly for personal use and benefit, therefore, no part of cit can be used in any business manner including, but not limited to reselling information within your practice, or online. If you would like support in developing your own signature program within your business, please contact me for additional information 

All materials are copyrighted and remain the property of the respective owners. Materials made available to the private group forums, by email or any other means may not be distributed in any fashion, print nor electronic, without expressed written permission of the respective owner. Copyright 2023 My Sprout Studio/ Kathy Edwards. All rights reserved. Thank you for your professional understanding.

PLEASE NOTE: All contents within this guide are based on my personal knowledge, experience and opinions as a Naturopath, And Natural Health Consultant / Coach. Please confer with a medical advisor regarding medications or medical advise.

I look forward to working with you

Kathy Edwards

What People Say

"Kathy's knowledge and experience in all aspects of Natural Health are second to none."

Kerrie S

"My health challenge where 'holding me hostage' in my small town. I now have the freedom to enjoy travelling to visit family and friends, this has been liberating."

Donna M

"Gut issues, hormone imbalance, and rapid weight gain left me feeling completely exhausted. Now I have the energy to workout daily (first time in my life!), focus and enthusiasm to provide a joyful homeschool experience for my 3 special needs children, and still create interesting and nourishing family meals."

Natasha E

"My baby girl of 2 was having many gut health issues, many medical tests didn't reveal to cause. Kathy guided us to eliminate and test specific foods. Finally my little girl is thriving."


"Over stressed, overworked, overtired, overweight  and losing motivation for work was my life. Implementing these changes have been life changing! I now have restful sleep, clothes fit comfortably, and my energy and enthusiasm for my work has returned."


"Having attempted and failed at 'diets', I turned my focus to improving my nutrition. I developed a plan to keep my health energy and focus 'on track' long term."


"3 weeks after beginning I had a wonderful cleansing process leaving me feeling totally invigorated. Highly recommended!"


About Kathy Edwards

Kathy gives you the tools you need to succeed.

My constant thirst for information in natural healing resulted in me becoming a Naturopath before it was a normal thing to do.  Call me a bit of a rebel. 

Over the past 30+ years I've helped thousands of people like you unravel the root cause of their wellness concerns.

Perhaps because of my own issues, food sensitivities and gut health formed the focus of restoring wellness from the inside.

I love to share the knowledge gained from the studies, clinical and personal experience to help people find their way to vibrant wellbeing. Because, we all deserve to feel amazing!


Bonus Recipe Book, loaded with taste
Achieve Optimal Health with Intermittent Fasting
Debunking the Myths of Intermittent Fasting. 
Immunity Support Pack with recipes. 
Self-Care Journal and Workbook to track your progress. 

Gain Access Today

Please enter your details below to complete the purchase and get instant access

Contact Information

Billing Address

Payment Information

Order Summary

By submitting you agree to the Terms and Conditions within the 'Disclaimer'.

© Copyright MySroutStudio. All Rights Reserved.