“What do you want to be when you grow up?” My dad asked me at 4 years old Easy answer! My ever-enthusiastic 4 year self-replied with a resounding “An Artist!” …
Intermittent Fasting and Menopause Weight Gain
Intermittent fasting is fast becoming a popular way to lose weight and improve health right now. Though it has been around for a very long time, used by the ancients …
Affirmations?
I’m sure you’ve come across affirmations before today, but do they really work? What are they and why use them? Generally speaking, affirmations are used to reprogram the subconscious mind, to …