As women age and hormones decline they can become more stress reactive, and this is in ‘normal’ times! I think you agree this does not feel ‘normal’. Stress, worry, overwhelm …
3 Steps to Choosing Amazing Art
Are you one of those people who immediately fall in love with an art piece, only to find when you get it home, it doesn’t suit anywhere? You are not …
When I grow up
“What do you want to be when you grow up?” My dad asked me at 4 years old Easy answer! My ever-enthusiastic 4 year self-replied with a resounding “An Artist!” …
Intermittent Fasting and Menopause Weight Gain
Intermittent fasting is fast becoming a popular way to lose weight and improve health right now. Though it has been around for a very long time, used by the ancients …
Affirmations?
I’m sure you’ve come across affirmations before today, but do they really work? What are they and why use them? Generally speaking, affirmations are used to reprogram the subconscious mind, to …
Why Digestive Enzymes?
Why Digestive enzymes can be helpful or harmful. Understanding the difference essential. naturopath explains
Are You Feeling Overwhelmed and Exhausted?
Have you ever felt like you are spilt in 2-3 or more places? That was me, for YEARS, and it can lead to burnout fast! The artist/creative, the Naturopath/coach, the …
The Good, The Bad and The Ugly of Your ‘To Do’ List
The Good, The Bad and The Ugly of Your ‘To Do’ List Do you Schedule and write lists? Do you have a ‘to do’ list that you never see the …